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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times however when anxiety turns into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach problems. A psychiatrist, psychologist, or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that can cause similar symptoms. 1. Headaches The majority of people experience anxiety from time to time. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1 Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 up to a full-blown migraine for some people. This is due to the fact that many people tense their bodies in response to the fight or flight response and holding their muscles for prolonged periods of time can cause pain.3 Another symptom of anxiety is lightheadedness or dizziness. This can be caused by rapid heart rate, hyperventilating or an amalgamation of both. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Talk to your doctor to determine. You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and getting your body ready for a possible attack. Over time, these hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy. If you have trouble getting enough rest due to anxiety, it could make your symptoms worse. Relax before bed and follow your routine. This will help you get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. Consult your physician if you are still having trouble sleeping. 2. Stomach problems The body tightens up in response to anxiety, and if you have chronic anxiety, it can cause chronic pain. You may experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritablebowel syndrome. People suffering from panic disorders are at greater risk of stomach problems. Panic attacks are sudden, intense feelings of fear or dread that occur in specific situations or without explanation according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains and an intense pulse. Chronic anxiety can increase your risk for other health issues, too. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to a threat however, if you're always on alert all the time, your immune system can suffer. This can make you more prone to catching the common cold as well as other ailments. Your doctor can diagnose anxiety disorder s by conducting physical examination and a discussion about your symptoms. They can rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and help you work through any underlying negative or traumatic experiences that could have triggered your anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. However, they do not realize that muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and even specific fears. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and experience constant pain in the back, neck, and shoulders. Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a range of reactions which trigger us to physically react when we sense danger. These responses are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated or over a prolonged period of time. If a serious threat is present, your adrenal glands churn out hormones that increase how fast your heart beats, so that it can pump more blood to the big muscles in your legs and arms in case you need to escape or fight the danger. These increased heart rates also increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation could make you feel dizzy or lightheaded. When you have an anxiety disorder, your body isn't able to its normal state of rest between stress reactions. The anxiety disorder makes you feel anxious all the time and your sympathetic nervous system is in high alert. This leads to the chronic tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome. 4. Dizziness You may feel dizzy or out of balance in the event of anxiety. The reason for this has to relate to the nervous system's response to anxiety. Your body is tense whenever you think about something that worries or scares you, and then it relaxes after the threat has passed. If, however, your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder. If you're constantly stressed on a regular basis it can be difficult to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major impact on your menstrual cycle. It's because it could cause you to miss or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association. You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. Tell your therapist if you suffer from any of these ailments. Other factors that increase your risk for anxiety are traumatic experiences, such as being in a car crash or having surgery. A recurring medical condition like asthma or a chronic health issue like diabetes can also create anxiety. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. You can supplement your diet with supplements to relax your mind and body. 5. Sweating Anxiety is a term that refers to a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to tighten. Most of the time, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing they can become out of control. You may also experience chills, sweating and other physical symptoms which make you seek medical help. According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's “fight-or-flight” response kicks in, it boosts the rate of blood circulation to prepare you for battle. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling that you can't breathe. This is a sign that your anxiety has become too intense to manage. Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily routine. They'll begin by asking about your past experiences and your current concerns. They may also run tests to identify other health issues that could be causing them, such as bloodwork and imaging scans. In some instances, they may recommend medications to relieve your symptoms. These include powerful antiperspirants with aluminium in them or other substances that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like meditation or yoga.